procda52's Journal, 14 August 2014

254.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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5061 kcal

Fat: 233.83g | Prot: 141.56g | Carb: 535.58g.   Breakfast: Bananas, Kirkland Signature Fish Oil Omega 3, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Milk (Nonfat). Lunch: Honey Mustard Dressing, Heinz Tomato Ketchup, Hamburger or Hotdog Rolls, Jennie-O Turkey Burgers Original, Great Value Tater Tots, Sunkist Ten Orange Soda. Dinner: Samuel Adams Hefeweizen Beer, Oskar Blues Dale's Pale Ale, Golden Farms Beer Battered Cheese Curds, Foster Farms Jumbo Corn Dog. Snacks/Other: Lay's Classic Potato Chips (28.3g), Barq's Root Beer (Can), Coors Light Beer (Bottle), Kraft Mayo, Sara Lee Mesquite Smoked Turkey Breast, Sara Lee 100% Whole Wheat Bread (50g), Milk (Nonfat), Chocolate Chip Cookie (Home Recipe or Purchased), Snickers Peanut Butter Squared, Twix Twix Ice Cream Bar (69g), Cellucor C4 Extreme, Coffee. more...

4449 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Standing - 2 hours, Driving - 1 hour and 38 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Calisthenics (heavy, e.g. pushups) - 44 minutes. more...