procda52's Journal, 13 August 2014

Weigh In record (no journal entry) for 13 August 2014
255.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2014:
3572 kcal Fat: 96.67g | Prot: 205.83g | Carb: 380.59g.   Breakfast: CytoSport 100% Whey Protein - Vanilla, Milk (Nonfat), Sara Lee Mesquite Smoked Turkey Breast, Kraft Mayo, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Anderson Erickson Greek Yogurt - Blueberry, Jack's Original Sausage & Pepperoni Pizza, Venison/Deer Steak. Dinner: Egg, Ortega Original Taco Sauce, Laughing Cow Light Creamy Swiss Cheese Wedges, Mission Soft Taco Flour Tortillas (Medium), Mayonnaise, Hamburger or Hotdog Rolls, Publix Green Bell Pepper, Shore Lunch Oven Style Fish Breading, Tilapia (Fish). Snacks/Other: Subway Oatmeal Raisin Cookie, Subway M&M Cookies, Anheuser-Busch Bud Light Strawberita, Widmer Hefeweizen, Amport Foods Honey Roasted Soy Nuts, Bananas, Coffee, Spearmint, Cellucor C4 Extreme. more...
4259 kcal Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
losing 4.2 lb a week

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