Weigh In record (no journal entry) for 15 May 2011
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104.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1659 kcal
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Fat: 63.55g | Prot: 69.06g | Carb: 198.43g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: Ham & Cheese Toastie. Dinner: Petits Pois, Whole Plaice, Multigrain Bread, Chutney, Chicken Liver Parfait. Snacks/Other: Light Caramel Frappe, Dried Peach. more...
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1683 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 3 hours and 35 minutes, Sitting - 7 hours and 10 minutes, Housework - 45 minutes, Standing - 4 hours and 25 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 9.3 lb a week
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