Weigh In record (no journal entry) for 15 May 2011
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2011:
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1740 kcal
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Fat: 59.91g | Prot: 58.78g | Carb: 247.10g.
Breakfast: Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Vanilla Buttercream Cake, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Fresh Pasta (Cooked). Dinner: Orange Soda, Light Cheese Triangles, Whole Wheat Pita Bread. Snacks/Other: Sugar Cookies (with Margarine). more...
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2350 kcal
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Activities & Exercise:
Desk Work - 9 hours, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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