Weigh In record (no journal entry) for 15 May 2011
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 May 2011:
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1223 kcal
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Fat: 20.42g | Prot: 50.93g | Carb: 226.63g.
Breakfast: watermelon, skim milk, Kellogg's Bran Flakes. Lunch: cabbage, roast beef, boiled potato, vegetable soup. Dinner: banana, passion fruit, boiled potato, greens, vegetable soup. Snacks/Other: skim milk, honey. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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