Weigh In record (no journal entry) for 14 August 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1425 kcal
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Fat: 79.00g | Prot: 79.75g | Carb: 89.00g.
Breakfast: 100% Orange Juice, Original Recipe Chicken Leg, Original Recipe Chicken Thigh, White Enriched Bread, Shedd's Spread Light Spreadable Margarine. Dinner: Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Snacks/Other: M&M's Peanut M&M's (Package). more...
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gaining 4.2 lb a week
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