laurafernandez's Journal, 15 June 2022

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Weigh In record (no journal entry) for 15 June 2022

176.4 lb Lost so far: 9.9 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2022:

554 kcal

Fat: 23.51g | Prot: 69.06g | Carb: 15.49g. Breakfast: Café, Molico Leite Desnatado. Lunch: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Copacol Filezinho de Frango Sassami. more...

2159 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.0 lb a week

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laurafernandez's Journal, 15 June 2022

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