Weigh In record (no journal entry) for 15 June 2022
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179.2 lb
Lost so far: 26.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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688 kcal
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Fat: 31.68g | Prot: 63.47g | Carb: 50.47g.
Breakfast: Rodopa Bulgarian Feta, Organic Valley Organic Brown Eggs (Large), Mission Carb Balance Sundried Tomato Basil. Lunch: Rodopa Bulgarian Feta, Spinach , Salmon. Dinner: Rodopa Bulgarian Feta, Chobani Nonfat Plain Greek Yogurt (170g), Wegmans White Potatoes , Spinach , Hannaford Sliced Tri-Tip Beef Sirloin. more...
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losing 2.8 lb a week
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 Comments
Congratulations on your weight loss
15 Jun 22 by member: buenitabishop
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Thanks @buenitabishop feels great that it's slowly coming off. 🙌🏼
16 Jun 22 by member: misChelle__
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Your so welcome your doing wonderful
16 Jun 22 by member: buenitabishop
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Congratulations 🎉 You're doing great.
17 Jun 22 by member: BlessedBeyondBelief49
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17 Jun 22 by member: shirfleur 1
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