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holding on to muscle and water. blob up a tiny notch but not where it was previously. puppy class last night, ran around a bit. Ate early intentionally, life is good.
WEIGHT 165.9 lb
BMI 33.5
FAT MASS 68.8 lb
LEAN MASS 97.1 lb
WATER MASS 68.2 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.1 lb
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166.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1127 kcal
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Fat: 46.00g | Prot: 111.38g | Carb: 70.15g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Peach, Kirkland Signature Boneless Skinless Chicken Breasts, Bitchin' Sauce Bitchin' Sauce, Earthbound Farm Organic Power Greens. Dinner: Banza Penne Chickpea Pasta, Kirkland Signature Pesto Sauce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Bouchard Dark Chocolate. more...
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losing 2.1 lb a week
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