Weigh In record (no journal entry) for 15 June 2022
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171.0 lb
Lost so far: 9.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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1051 kcal
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Fat: 41.23g | Prot: 59.37g | Carb: 112.36g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's Grilled Chicken Sandwich. Dinner: Cheese Pizza, Birds Eye Cheddar Broccoli Bake. Snacks/Other: Pistachio Nuts. more...
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losing 3.5 lb a week
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Karen2222's weight history
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