Weigh In record (no journal entry) for 15 June 2022
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193.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1601 kcal
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Fat: 69.99g | Prot: 106.40g | Carb: 150.08g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Kroger Eggs (Large), Halo Top Creamery Strawberry Ice Cream, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Enriched White Bread. Lunch: Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) , Valu Time White Bread, Halo Top Creamery Strawberry Ice Cream. Dinner: Chicken Breast, White Rice. more...
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gaining 0.5 lb a week
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