Weigh In record (no journal entry) for 14 August 2014
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193.4 lb
Lost so far: 5.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1331 kcal
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Fat: 39.26g | Prot: 112.68g | Carb: 132.93g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Wellements Premium Pro-Rated Milk Chocolate Protein Powder, Bananas. Lunch: Reichel Dippin' Stix Sliced Apples & Caramel, Ready Pac Bistro Smokehouse BBQ Style Ranch (Ready Pac). Dinner: French's French Fried Onions, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, American Value Green Beans (Canned), Skinless Chicken Breast. Snacks/Other: Quaker Protein Baked Bars - Peanut Butter Chocolate. more...
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losing 18.9 lb a week
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