Weigh In record (no journal entry) for 14 August 2014
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164.3 lb
Lost so far: 13.3 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1328 kcal
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Fat: 33.58g | Prot: 45.31g | Carb: 184.46g.
Breakfast: Whole Milk, Peanut Butter, Thomas' Light English Muffin. Lunch: Rising Moon Organic Spinach & Cheese Ravioli, Tomato Sauce, Broccoli, Toasted Sour Dough Bread. Dinner: Red Table Wine, Rosarita Vegetarian Refried Beans, Queso Fresco, Meatless Stuffed Pepper with Rice, Chardonnay Wine. Snacks/Other: Lifesavers Mints. more...
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losing 6.3 lb a week
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cmores's weight history
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