Weigh In record (no journal entry) for 14 August 2014
|
239.0 lb
Lost so far: 0.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2014:
|
2708 kcal
|
Fat: 91.26g | Prot: 91.37g | Carb: 375.54g.
Breakfast: Chobani Lowfat Strawberry Banana Greek Yogurt. Lunch: Kraft Easy Mac Cups - Original, Life Choice Peanut Butter Chocolate Chip Energy Bar. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Fritos Jalapeno Cheddar Cheese Dip, Tostitos Scoops! 100% White Corn Tortilla Chips, Kellogg's Pop-Tarts Frosted - Chocolate Chip, Cupcake with Icing, Gatorade G2 Fruit Punch. more...
|
|
4033 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Badminton - 1 hour, Driving - 30 minutes, Walking (slow) - 2/mph - 24 minutes, Running (jogging) - 5/mph - 9 minutes, Sleeping - 7 hours, Sitting - 10 hours and 57 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scarlson1995's weight history
|