Shiniquiet's Journal, 15 June 2022

208.3 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 56.50g | Prot: 120.00g | Carb: 128.00g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Wendy's French Fries (Small), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Fresh & Easy Chocolate Cake with Chocolate Frosting. more...

2976 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 22 hours and 29 minutes, Sleeping - 1 minute. more...