Weigh In record (no journal entry) for 13 May 2011
|
190.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2011:
|
2345 kcal
|
Fat: 84.03g | Prot: 105.34g | Carb: 270.71g.
Breakfast: Strawberries, Instant Oatmeal - Maple and Brown Sugar. Lunch: Cheese Pizza, Apples, Dijon Mustard, Mozzarella Cheese, Turkey Breast Meat, French Bread Rolls. Dinner: Sauvignon Blanc Wine, Italian Sausage, Italian Beef, French Bread Rolls, Greek Salad, Chicken Drumstick (Skin Not Eaten), Garlic Bread, Butter Cookies (Enriched), Wheat Thins, French Onion Dip. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
|
|
2507 kcal
|
Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Klich1's weight history
|