smithmic's Journal, 14 May 2011

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Weigh In record (no journal entry) for 14 May 2011

154.5 lb Lost so far: 0 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 May 2011:

1827 kcal

Fat: 122.93g | Prot: 60.50g | Carb: 114.11g. Lunch: Reduced Fat Peanut Butter, Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: XX Lager, Dry Roasted Almonds (with Salt Added), Mixed Nuts. more...

1707 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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smithmic's Journal, 14 May 2011

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