Weigh In record (no journal entry) for 14 August 2014
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273.6 lb
Lost so far: 41.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1082 kcal
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Fat: 29.80g | Prot: 45.63g | Carb: 165.58g.
Breakfast: Banana Nut Muffins, Light Fat Free Yogurt - Very Cherry. Lunch: Lite Raspberry Vinaigrette Dressing, Spinach, Blue Cheese, White Bean Chicken Chili. Dinner: Light Parmesan Peppercorn Ranch Dressing, Coleslaw. Snacks/Other: Lemon Herb Crisps, Chewy Lemonhead & Friends (Fun Size), Cantaloupe Melons, Honeydew Melons, Watermelon, Milk Chocolate Flavored Pretzels. more...
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losing 8.4 lb a week
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