Weigh In record (no journal entry) for 13 June 2022
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119.7 lb
Lost so far: 2.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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561 kcal
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Fat: 13.35g | Prot: 86.45g | Carb: 23.77g.
Breakfast: Nutrata Whey Grego Isolado, Itambé Leite Pro Desnatado 13G de Proteína. Lunch: Repolho Refogado, Contra-filé Grelhado. Dinner: Batavo Pense Zero Morango. Snacks/Other: Nutrata Whey Grego Isolado. more...
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gaining 1.5 lb a week
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Ellen Kris Ferreira's weight history
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