Kefu2's Journal, 14 August 2014

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Weigh In record (no journal entry) for 14 August 2014

192.5 lb Lost so far: 1.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2014:

1151 kcal

Fat: 24.58g | Prot: 93.27g | Carb: 134.53g. Breakfast: Kaffee mit Milch und Zucker, Almased Almased mit Wasser. Lunch: Basmati-Reis (Gekocht), Maggi Schaschlik Pfanne, Freshona Gurkensalat. Dinner: Almased Almased mit Wasser. more...

2420 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week

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Kefu2's Journal, 14 August 2014

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