svsitt's Journal, 14 May 2011

225.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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3340 kcal

Fat: 111.33g | Prot: 182.35g | Carb: 350.20g.   Breakfast: Egg. Lunch: Milk (Nonfat), Oatmeal Squares. Dinner: Asian Crunch Salad, Spicy Tuna Roll. Snacks/Other: French Fries (Medium), Big Mac, Premium Crispy Chicken Ranch BLT Sandwich, Brown Ale, Lo-carb Monster Energy. more...

2908 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...