Weigh In record (no journal entry) for 14 August 2014
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165.8 lb
Lost so far: 25.8 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1920 kcal
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Fat: 44.29g | Prot: 61.93g | Carb: 313.56g.
Breakfast: Udi's Cinnamon Raisin Bread, Blueberries , 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Fage Total 2% Greek Yogurt with Honey, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Priano anise pizzelle. Dinner: Angel Food Cake, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Healthy Choice Classic Meat Loaf, Ragu Light Fat Free Tomato & Basil Pasta Sauce , Cooked Spaghetti Squash. Snacks/Other: Michelob Ultra Pomegranate Raspberry Beer, York Peppermint Pattie (Fun Size), Millville Crunchy Granola Raisin Bran, Kirkland Signature Raw Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Fresh & Easy Dark Chocolate Covered Espresso Beans. more...
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gaining 18.2 lb a week
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