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This road is hard, but not impossible. There are road blocks and obstacles, but they are not impassible. The key to navigating this weight loss highway is to take the high road and at all costs, avoid the ruts and potholes that litter your road to success. If you get in a rut, DON'T ACCELERATE. Take your foot off the gas and steer out of the rut at the first opportunity.
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222.0 lb
Lost so far: 36.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1157 kcal
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Fat: 49.50g | Prot: 55.25g | Carb: 117.75g.
Breakfast: Duke's Mayonnaise Light with Olive Oil, Shuman Farms Sweet Vidalia Onion, Bob Evans Tomato Slices, Ball Park Golden Hamburger Buns, EGG•LAND's BEST® Cage Free™ Grade A • Large Brown Eggs. Dinner: Maruchan Ramen Noodle Soup - Beef Flavor. Snacks/Other: Great Value 1% Low Fat Cottage Cheese, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 7.0 lb a week
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