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yesterday
shake
jerkey
peach
uncle Dans
bar
shake
chicken 2 breast
zucchini
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212.0 lb
Lost so far: 19.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1078 kcal
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Fat: 68.30g | Prot: 105.64g | Carb: 4.94g.
Breakfast: Egg, Egg, Williams Sausage Country Sausage (Mild), Cheddar Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Grilled Chicken. more...
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losing 14.0 lb a week
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