Weigh In record (no journal entry) for 15 June 2022
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189.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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674 kcal
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Fat: 26.56g | Prot: 60.52g | Carb: 47.12g.
Breakfast: Boiled Egg. Lunch: Chicken of the Sea Infusions Thai Chili. Dinner: Allens Seasoned Field Peas and Snaps, Boiled Egg. Snacks/Other: Value Corner 2% Milk, Daisy Cottage Cheese with Pineapple. more...
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gaining 0.3 lb a week
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