Weigh In record (no journal entry) for 14 August 2014
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186.7 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1623 kcal
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Fat: 56.15g | Prot: 127.92g | Carb: 152.09g.
Breakfast: Sugar in the Raw Sugar in The Raw, Madhava Coconut Sugar, 365 Organic Almond Milk - Unsweetened, Cellucor Cor-Performance Whey, Plums, Pasta with Meat Sauce, Hummus , Eating Right Peeled Baby-cut Carrots, Oranges . Dinner: Great Value Sharp Cheddar Cheese, Egg, Silk Pure Almond Milk - Unsweetened Original, Cellucor Cor-Performance Whey, Hummus, Falafel King Falafel Balls, Baked or Broiled Salmon, Great Value Romaine Lettuce, Andy Boy Romaine Lettuce. more...
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gaining 0.8 lb a week
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