Weigh In record (no journal entry) for 14 August 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1404 kcal
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Fat: 64.69g | Prot: 81.05g | Carb: 122.35g.
Breakfast: Nature's Own Honey Wheat Bread, Egg. Lunch: Spanish Rice, Don Pablo's Charro Beans, Tortilla Corn Chips, No Name Tilapia Fillets. Dinner: Safeway Deli Style Thin Sliced Roast Beef, Deli Sliced Ham, Ralphs Pepperjack Cheese, Hamburger or Hotdog Rolls, Potato Chips. more...
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3055 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours and 30 minutes, Swimming (slow) - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 2 hours and 30 minutes. more...
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losing 4.9 lb a week
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