Weigh In record (no journal entry) for 14 August 2014
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201.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1448 kcal
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Fat: 25.89g | Prot: 64.77g | Carb: 251.64g.
Breakfast: Coffee, 1% Fat Milk, Kellogg's Special K Fruit & Yogurt Cereal, Kroger Lactose Free Fat Free Coffee Creamer. Lunch: Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Cooked Asparagus (from Fresh), Weight Watchers Rosemary Chicken with Wild Rice. Snacks/Other: Bananas , Kroger High Fiber Oats & Peanut Butter Chewy Bar, Apples . more...
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losing 7.0 lb a week
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