Weigh In record (no journal entry) for 14 August 2014
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190.7 lb
Lost so far: 12.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1480 kcal
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Fat: 67.84g | Prot: 62.41g | Carb: 152.14g.
Breakfast: Bolo de Fubá. Lunch: Arroz Branco (Curto, Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Arroz Branco (Curto, Cozido). Snacks/Other: Elma Chips Stax Original, Cacau Show Trufa Morango, Creme Chantilly, Taeq Barra de Cereais Cereja, Nozes, Doce de Leite e Chocolate. more...
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2470 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Resting - 9 hours, Driving - 1 hour. more...
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losing 6.2 lb a week
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