Weigh In record (no journal entry) for 13 June 2022
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198.4 lb
Lost so far: 28.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2022:
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1959 kcal
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Fat: 82.73g | Prot: 87.65g | Carb: 226.64g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Lou Malnati's Deep Dish Sausage Pizza, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Honeycrisp Apples, Lay's Poppables Honey BBQ, EarthGrains 35 Calorie White Bread, Water, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Light Mayo. more...
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losing 9.3 lb a week
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