Weigh In record (no journal entry) for 14 August 2014
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194.7 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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2981 kcal
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Fat: 151.18g | Prot: 134.15g | Carb: 269.84g.
Breakfast: Dry or Hard Salami, Aro Toast kackavalj, Light Sour Cream, Black Bread. Lunch: Mashed Potato made with Water (from Dry), Frikom Mediteranska mesavina, Mleveno meso svinjetina. Dinner: MARBO Gud Diet Kikiriki, Pionir Kidy sa puno mleka, Bueno White, Oil Popped White Popcorn. Snacks/Other: Imlek Mleko 1.5%, THE NUTRITION Amino WHEY Hydro Protein, Coca-Cola Coca Cola 0.25ml, Bambi Plazma keks - posni, Kraft Milka jagoda jogurt. more...
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losing 0.8 lb a week
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