Zeljko89mas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1352 * 48%
fat: 82.64g
|
protein: 62.33g
|
carbs: 86.99g
- -
Thu 23rd: 2222 * 79%
fat: 100.51g
|
protein: 111.41g
|
carbs: 215.49g
- -
Wed 22nd: 2486 * 89%
fat: 116.35g
|
protein: 79.86g
|
carbs: 283.72g
- -
Tue 21st: 2594 * 93%
fat: 113.44g
|
protein: 177.56g
|
carbs: 213.95g
- -
Mon 20th: 2678 * 96%
fat: 122.25g
|
protein: 187.73g
|
carbs: 193.92g
3851*  1173
Tue 14th: 2059 * 74%
fat: 70.38g
|
protein: 96.46g
|
carbs: 264.54g
- -
Mon 13th: 2270 * 81%
fat: 121.18g
|
protein: 153.07g
|
carbs: 126.82g
- -
Tue 7th: 2870 * 102%
fat: 139.35g
|
protein: 177.92g
|
carbs: 217.86g
- -
Mon 6th: 2729 * 97%
fat: 93.62g
|
protein: 139.22g
|
carbs: 335.63g
- -
Sun 5th: 3126 * 112%
fat: 126.21g
|
protein: 119.22g
|
carbs: 277.85g
- -
Sat 4th: 2980 * 106%
fat: 133.61g
|
protein: 171.39g
|
carbs: 286.23g
- -
Fri 3rd: 2931 * 105%
fat: 65.93g
|
protein: 75.27g
|
carbs: 492.17g
2611*  320
Wed 1st: 2871 * 103%
fat: 147.72g
|
protein: 144.03g
|
carbs: 206.06g
3103*  232
September 2014
Tue 30th: 3132 * 112%
fat: 148.32g
|
protein: 153.81g
|
carbs: 281.20g
3057*  75
Mon 29th: 4304 * 154%
fat: 147.80g
|
protein: 154.26g
|
carbs: 570.17g
9141*  4837
Sun 28th: 4113 * 147%
fat: 190.37g
|
protein: 222.84g
|
carbs: 381.50g
2719*  1394
Sat 27th: 2494 * 89%
fat: 123.84g
|
protein: 144.55g
|
carbs: 131.65g
3057*  563
Fri 26th: 3324 * 119%
fat: 114.83g
|
protein: 167.34g
|
carbs: 418.44g
3320*  4
Thu 25th: 2294 * 82%
fat: 104.87g
|
protein: 188.54g
|
carbs: 136.66g
2822*  528
Wed 24th: 2181 * 78%
fat: 89.42g
|
protein: 204.64g
|
carbs: 137.69g
4232*  2051

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