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Gah, so much has been happening at work it's hard trying to find time to breathe! I completely forgot I was in a challenge... better late than never!
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105.4 lb
Lost so far: 9.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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1698 kcal
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Fat: 42.80g | Prot: 78.73g | Carb: 268.14g.
Breakfast: Millville Fiber Now Chewy Bars - Chocolate, Columbo Light Yogurt, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Wholesome Goodness Apple Cinnamon Omega Granola Bar, Grape Tomatoes, Carrots, Bananas. Dinner: Kiwi Fruit, Egg. Snacks/Other: Sundae Shoppe Sundae Shoppe No sugar added Chocolate fudge bar, Luna Luna Protein Bar - Mint Chocolate Chip, Luna Luna Protein Bar - Cookie Dough. more...
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1877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 3 hours and 43 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 7 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Sleeping - 6 hours, Housework - 3 hours. more...
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losing 1.6 lb a week
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