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em jejum.. Gasto calórico Garmin FR935-24h:2759 kcal.
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215.2 lb
Lost so far: 52.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1016 kcal
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Fat: 31.54g | Prot: 74.55g | Carb: 106.52g.
Breakfast: Pão de Mistura, Canela, Galão directo magro, Limiano Queijo Fatiado, Nespresso Café Expresso. Lunch: Queijo Parmesão (Duro), Pedras Salgadas Água Das Pedras Natural com Gas, Nespresso Café Expresso, Tomatada, Bom Petisco Atum Posta em Azeite, Garofalo Fusilli Integral. Dinner: Nespresso Café Expresso, Danone YoPRO Straciatella, Royal Gelatina 10Kcal, Canela. Snacks/Other: Chá (Infusão). more...
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2942 kcal
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Activities & Exercise:
walk/run intervals - 1 hour and 5 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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