Weigh In record (no journal entry) for 15 June 2022
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205.7 lb
Lost so far: 41.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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2578 kcal
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Fat: 124.05g | Prot: 111.32g | Carb: 265.53g.
Breakfast: Gekookt Ei, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 30+, Aldi Parijzer Boterhamworst, Becel Boter, Bolletje Wit. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Spaanse Burger. Snacks/Other: AH Aardbeienslof, Jumbo Slagroom Deluxe, AH Goudse Kaas Jong Belegen 30+, AH Mango Gesneden, Gemengde Notenmix. more...
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losing 1.5 lb a week
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