Anacar's Journal, 14 May 2011

127.6 lb Lost so far: 0.2 lb.    Still to go: 10.8 lb.    Diet followed 100%.

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947 kcal

Fat: 27.99g | Prot: 46.40g | Carb: 133.28g.   Breakfast: light cottage cheese, strawberries, pear, pineapple. Dinner: olive oil, rice noodles, duck. Snacks/Other: apple, cranberry sauce, low fat yogurt. more...

1654 kcal

Activities & Exercise: Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...