Weigh In record (no journal entry) for 15 June 2022
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168.0 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2022:
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1449 kcal
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Fat: 76.25g | Prot: 45.65g | Carb: 136.23g.
Breakfast: KTC Chick Peas, Pistachio Nuts , Galaxy Milk Chocolate, Coffee, Biscuit. Lunch: Biscuit, Dark Chocolate, Lemon, Pumpkin Seeds, Sainsbury's Chia Seeds , Sainsbury's Chia Seeds , Aldi Unsweetened Almond Milk, Tesco Instant Hot Oat Cereal, Scott's So-Easy Porridge Oats, Tesco Californian Raisins, Cherry Tomatoes, Flaxseed Seeds , Flaxseed Seeds , Ginger , Cinnamon , Bee Pollen. Dinner: Yeo Valley Natural Yogurt, Coffee, Red Table Wine , Baby Carrots , Chicken Breast, Cooked Egg White. Snacks/Other: Soft Cervelat, Honey , Tesco Low Fat Natural Yogurt, Tesco Bakery Pretzel , Sainsbury's Extra Virgin Olive Oil, Chewing Gum (Sugared). more...
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640 kcal
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Activities & Exercise:
Tennis - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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 Comments
That's a big drop! Hope you're eating well and keeping healthy in the Turkish sun.
15 Jun 22 by member: Bearwood
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Yes. I am counting my calories and putting in the steps: 10,000 a day.
15 Jun 22 by member: Janapp
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