Weigh In record (no journal entry) for 15 June 2022
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188.1 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2022:
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2868 kcal
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Fat: 77.47g | Prot: 227.20g | Carb: 300.39g.
Breakfast: Caffè Zuccherato, Land Kefir, More. Lunch: Myprotein Impact Whey Natural Chocolate, Nestlé Kefir Sveltesse, Myprotein Omega 3, Nestlé Fitness Granola Chocolate, Banana Enrico. Dinner: Myprotein Impact Whey Natural Chocolate, Tsunami Nutrition Oatmeal Flakes Chocolate & Caramel, Granarolo Kefir. more...
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steady weight
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EnricoRuvo's weight history
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