Melissaconlee's Journal, 10 May 2011

154.6 lb Lost so far: 15.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 61.27g | Prot: 69.05g | Carb: 159.96g.   Breakfast: Splenda with Fiber, Chewy Chocolate Chunk Granola Bars. Lunch: Milk Chocolate Candies, Cheddar Cheese, Hunger Satisfaction, Deli creations chicken with garden vegetable. Dinner: Steak Sauce, Baby Carrots, Mushrooms, Macaroni or Noodles with Cheese, Cantaloupe Melons, Cooked Summer Squash, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Peach Pie. more...

2746 kcal

Activities & Exercise: Housework - 1 hour, Standing - 5 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Hiking - 6 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 34 minutes. more...