Weigh In record (no journal entry) for 12 April 2011
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156.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2011:
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1723 kcal
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Fat: 74.66g | Prot: 92.17g | Carb: 175.83g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Carbmaster Spiced Pear Yogurt, whole wheat tortilla wrap turkey, Lasagna With Meat Sauce Meal. Dinner: Celery, Jalapeno Peppers, Cheddar Cheese, Turkey Sausage, Parmesan Cheese (Grated), Olive Oil, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Lite Bleu Cheese. more...
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2523 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Standing - 6 hours, Sitting - 4 hours, Sleeping - 8 hours and 45 minutes, Resting - 3 hours. more...
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losing 15.4 lb a week
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