Weigh In record (no journal entry) for 16 March 2011
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157.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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1501 kcal
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Fat: 62.20g | Prot: 71.23g | Carb: 158.50g.
Breakfast: Chewy Chocolate Chunk Granola Bars. Lunch: Premium Original Saltine Crackers, Light Creamy French Onion Wedge, Vegetable Beef Just Heat & Enjoy Soup, Spicy Nacho. Dinner: Traditional Refried Beans, *RIO RANCHO TOSADA BOWLS 4CT *, Light Sour Cream, Hot Pepper Blend Cheese, Finely Shredded Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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2436 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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