Weigh In record (no journal entry) for 14 March 2011
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1494 kcal
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Fat: 84.12g | Prot: 82.80g | Carb: 105.44g.
Breakfast: Crackers, Chewy Chocolate Chunk Granola Bars, Light String Cheese. Lunch: Carbmaster Spiced Pear Yogurt, Vegetable Beef Soup. Dinner: Grilled Chicken, Olive Oil, Broccoli, Baby Carrots, Fat Free Ranch Dressing, McCormick Bac'n Pieces, Cheddar Cheese, Baby Spinach. Snacks/Other: Salted Mixed Nuts with 50% Peanuts. more...
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2908 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 42 minutes, Sleeping - 7 hours, Resting - 4 hours and 18 minutes. more...
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losing 0.7 lb a week
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