Weigh In record (no journal entry) for 12 March 2011
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1920 kcal
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Fat: 70.00g | Prot: 91.06g | Carb: 213.15g.
Breakfast: Salted Mixed Nuts with 50% Peanuts. Lunch: Smoked Turkey Breast, Finely Shredded Sharp Cheddar Cheese, Whole Wheat Bread. Dinner: Parmesan Cheese (Shredded), Hollandaise Sauce, Cooked Asparagus (from Fresh), Potato French Fries, Red Wine & Olive Oil Vinegrette Dressing, Fried Crawfish, Hard Roll, Pomegranate Juice, Petite Filet Mignon. Snacks/Other: Light Beer. more...
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2474 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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