Weigh In record (no journal entry) for 04 March 2011
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159.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2105 kcal
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Fat: 110.00g | Prot: 88.00g | Carb: 212.00g.
Breakfast: Splenda with Fiber, Chick-n-Minis - 3-count. Lunch: Pistachios, Light String Cheese, Light French Onion Cheese Wedges, Sun Chips Original. Dinner: Hot-N-Ready Pepperoni Pizza, Crazy Bread. more...
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2600 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Circuit Training - 34 minutes, Resting - 6 hours and 26 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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