Weigh In record (no journal entry) for 04 February 2011
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163.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2011:
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1721 kcal
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Fat: 61.49g | Prot: 79.18g | Carb: 222.25g.
Breakfast: Pecan Nuts. Lunch: CowPals Snack Cheese - Mild Cheddar Cheese, Celery, Light Creamy French Onion Wedge, Premium Original Saltine Crackers, Split Pea and Ham Soup. Dinner: turtle sundae, Stouffer's Lasagna w/ Meat Sauce, Fresh Fruit Salad. Snacks/Other: Vanilla Wafer Cookie. more...
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2237 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 4 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours, Resting - 7 hours and 56 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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