Weigh In record (no journal entry) for 27 January 2011
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1653 kcal
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Fat: 91.80g | Prot: 95.40g | Carb: 114.18g.
Lunch: TLC Tasty Little Crackers - Toasted asiago (Kashi). Dinner: Country Sausage (Mild), 1% Fat Milk, Steamfresh Asian Medley, Lipton Pasta Sides Cheddar Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Salted Mixed Nuts with 50% Peanuts. more...
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2695 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 1 hour, Sitting - 3 hours, Housework - 3 hours, Circuit Training - 23 minutes, Sleeping - 7 hours, Resting - 7 hours and 37 minutes. more...
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gaining 1.4 lb a week
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