Weigh In record (no journal entry) for 24 January 2011
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165.4 lb
Lost so far: 4.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2011:
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2489 kcal
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Fat: 102.01g | Prot: 71.96g | Carb: 253.44g.
Breakfast: French Fries (Small). Lunch: Ketchup, Frappe Caramel (Small). Dinner: Blue Cheese, Chinese Broccoli (Cooked), Sweet and Sour Sauce (Dry, Dehydrated), Pad Thai Noodle Bowl, Macaroni and Cheese Entree (Canned), Sweet Potato Casserole, Pizza with Meat, Butter, Crab Classic Leg Style (Imitation Crab Meat). Snacks/Other: Whiskey. more...
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2587 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 37 minutes, Resting - 8 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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