Weigh In record (no journal entry) for 14 August 2014
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139.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2014:
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840 kcal
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Fat: 35.85g | Prot: 14.53g | Carb: 150.46g.
Breakfast: Peras. Lunch: Manteiga, Pão Multi-Cereais, Continente Gelatina Morango, Eu Mesma Sopa de Espinafres II. Snacks/Other: Manteiga (com Sal), Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Tosta de Trigo, Peras. more...
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2220 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes, Desk Work - 8 hours. more...
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losing 7.7 lb a week
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Isabel Ferreira's weight history
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