Weigh In record (no journal entry) for 14 January 2011
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167.8 lb
Lost so far: 2.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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2087 kcal
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Fat: 84.53g | Prot: 139.37g | Carb: 200.18g.
Breakfast: Bananas, Low Fat Chocolate Milk, 1% Fat Milk, Strawberries. Lunch: 8" Cheese & Veggies Pizza. Dinner: Cheddar Cheese, Jalapeno Peppers, 8" Cheese Pizza, Fresh Cut Lima Beans, Ground Deer Meat. Snacks/Other: Salted Mixed Nuts with 50% Peanuts. more...
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2997 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Desk Work - 2 hours, Standing - 4 hours, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 5 hours and 24 minutes, Sleeping - 7 hours. more...
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steady weight
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