Weigh In record (no journal entry) for 14 May 2011
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2011:
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1672 kcal
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Fat: 75.40g | Prot: 136.26g | Carb: 88.08g.
Breakfast: olive oil, Chicken Thigh, oat, almonds, whey protein, Plain Yogurt, Blueberries (Unsweetened, Frozen). Lunch: rice, lettuce, chicken. Dinner: guacamole, filet mignon, wine, Lettuce. Snacks/Other: Provolone-Mozzarella Cheese Sticks, skim milk, gala apple. more...
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2577 kcal
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Activities & Exercise:
Tennis - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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